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Grounding through voice and body movement
'The Feel Better Song', or simply referred to as the song by some nature preschoolers, is often sung when someone is experiencing difficult or overwhelming emotions at school.
At my house we call this song 'Breathing In' and sing it every night before bed. Take a listen below!
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* "My whole self is supported by the earth" chant and music adapted from Watering the HeartRoot by Mindy Benowitz, PhD.
'Breathing In' lyrics and music by Sarah and Nelsen Amado.
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