You Rock, Rock: 

Painted Affirmations

Nelsen holds a painted rock that says "Love."

Sometimes when I'm feeling overwhelmed by anxiety, fear or stress, I like to repeat the phrase:

Everything is going to be alright.

Everything is going to be alright. 

Everything is going to be alright. 

The thoughts we think are very powerful! To keep these words in mind, yesterday I painted "everything is going to be alright" on some big rocks I found in the woods and put them in my garden. 

Today I invite you to think about what words or phrases make you feel peaceful, calm, safe and loved.

Find yourself some paint, nail polish, chalk, permanent markers - whatever you have available and write these affirmations on some rocks you find in nature. Put the rocks in special places around your home or leave them outdoors for others to find. 

Bonus Content!

Nelsen, age 3.